After a teeth whitening treatment, the pores of your enamel are open and this makes them extra vulnerable to any stains which can reverse a lot of the whitening benefit from your treatment.

It is important to follow THE WHITE DIET to enhance and maintain your whitening results for a long lasting, bright and healthy smile.

THE WHITE DIET consists of light coloured foods and beverages to maximise the whitening process. So just avoid consuming dark or yellow staining foods or beverages. If you must consume dark liquids do so through a straw.

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For the first 1-2 hours after treatment, refrain from eating anything at all, and drink water only.

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Try to stick to THE WHITE DIET for the next 24-48 hours at least. Once the pores close, which usually happens within 24-48 hours after the procedure, you can resume your normal habits. But for optimum results, continue to follow this advice for 3-6 days, if possible.

Remember though the more staining your diet the faster you will re-stain your teeth. Taking care with what you eat will keep your smile whiter for longer.

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An easy rule to remember is, anything that will stain a white t-shirt will stain your teeth!

 

APPROVED FOODS:

Chicken/Turkey

Salmon/Smoked Salmon

Lettuce

Cucumber

Apples (Peeled)

Rice Noodles

Butter/Margarine

Cheese/Fetta/Cottage Cheese

White Yoghurt

White Sauces

White Pasta

Skimmed or Coconut Milk

Bananas

Potatoes

Cauliflower

White Rice

Fish

Eggs

White Bread

 

APPROVED BEVERAGES & ALCOHOLIC DRINKS:

Water

Still or Sparkling Water

Milk

Lemonade

White Wine

Gin

Vodka

Champagne

 

FOODS TO AVOID:

Try to avoid foods with colour. The more colourful, the more likely it can stain your teeth.

Chocolate (Milk & Dark)

Coloured Fruits & Vegetables (Capsicum, Carrots Orange Fruits & Vegetables, Broccolli, Spinach, Beetroot Green Vegetables)

Tomatoes and Red Sauces/Spaghetti Sauces

Berries

Curries

Pickles

Rye & Dark Bread

Mustard

Soy Sauces

Coloured Lollies

 

BEVERAGES & ALCOHOLIC DRINKS TO AVOID: 

Coffee

Tea

Cola/Coloured Soft Drinks

Orange Juice/Acidic Fruit Juice

Energy Drinks

Red Wine

Stout or Dark Beer

Coloured Mixer Drinks

Coloured Cocktails

Dark spirits

 

A hot tip is to always flush your mouth with water after eating or drinking!

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If you have any more questions or need help, please don't hesitate to reach out.